Ready to level up?

1:1 Coaching Application

Whether you want to get toned, build consistency, show up more confidently, or just feel like you again, I got you :)

Take a few minutes to fill this out — it helps me understand how to best support you. Spots are limited, so if we’re aligned, I’ll be in touch soon ✨

About You

Name

Email Address

Age

Gender

Country

Social media link

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Health & Wellness Goals

What I'd like to achieve:

Become leaner / more toned

Gain muscle mass

Improve relationship with food

Build self-discipline & consistency

Boost confidence / self-worth

My current fitness level:

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Preferences

What kind of support helps you stay consistent?

Anything else you'd like to share? :)

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Budget

No pressure - this isn't a commitment to anything! It just helps me gauge what kind of program might work best for you right now 💖

If selected, what's your budget for coaching / month?

If you have any questions in the meantime, please don't hesitate to contact me at ricecakereese@gmail.com! Lots of love 💌

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