Request Form

Pilates & Gym

Individual & Duo Consultations / Semi-Private Sessions

Wonderful that you are interested in Pilates / Gym consultations at Waves!

We understand that everyone is unique, which is why we offer personalised services to meet your specific needs and goals.

Individual & Duo Consultations (1:1 & 2:1)

Our individual Pilates and Gym consultations are designed to provide a customised programme that perfectly fits your needs.

Semi-Private Sessions (3:1)

Open to practitioners of all levels, Semi-Private sessions provide a structured environment with individualised instruction while still offering the social benefits of a group.

! In order to support you in the best way possible, we require that you have done at least four individual sessions before jumping into Semi-Privates.

To ensure that we get a clear picture of your needs and expectations, we kindly ask that you fill out the form below. Your answers will help us develop a customised programme for you.

After completing the form, we will contact you as soon as possible to schedule an initial consultation and look at the various options together.

Name *

Email *

Phone Number *

Date of Birth *

What is your main goal with following Pilates or Gym consultations? *

Do you have any experience with Pilates, Gym or other forms of exercise? If so, can you briefly describe it? *

Would you like an Intake session / individual or duo consultations / Semi-Private sessions? *

Do you prefer private pilates, gym or a combination of both? *

Do you have a preferred instructor?

Semi-Private sessions are currently taught by Charles or Justine (Gym) or Brooklyn, Caro, Katina or Lien (Pilates).)

Do you have a preferred time of the day? *

What days and times are you generally available? *

Please specify which times in the week generally are the best fit for you!

Are there any particular health or medical considerations we should take into account? *

Do you have a medical prescription for physiotherapy that you want to use in Waves?

(Only possible for individual consultations)

Are there any specific exercises or focus areas you would like to focus on? *

Do you have any questions or comments you would like to share with us?

I agree with the terms and conditions *

By ticking this box, you confirm that you are sufficiently informed and agree with the Waves Terms&Conditions.

I am informed on the GDPR rules *

By ticking this box, you confirm that you are sufficiently informed about our GDPR efforts upheld by Waves in the mission to protect your data to the fullest extent.